Melatonin 1 mg

Melatonin is a hormone primarily produced in the pineal gland but is also synthesized in other parts of the body, including the bone marrow, platelets, GI tract, eyes, skin, and lymphocytes. Its chemical precursor is serotonin, a neurotransmitter derived from tryptophan, which undergoes acetylation and methylation to form melatonin.

The production of melatonin is influenced by light exposure to the eyes, with serum levels typically low during daylight hours and increasing in darkness. As a regulator of circadian rhythms, melatonin plays a key role in supporting healthy sleep-wake cycles. It is also known for its powerful antioxidant properties, contributing to overall cellular health.

Take 1 or more tablets daily, or as directed by your healthcare provider.